Training?

We all know my patterns - totally committed to my training then totally slacker...September and October were no different.  After Philly I slacked a bit but threw in the occassional workout.  I did wash the armband IMMEDIATELY upon returning home!  But I set a date of Oct 2nd to return to serious training with a goal of going sub 2 in Miami.  That gave me two weeks to train.  Of course it was slow going getting back into it.  The first week I hit 2 of my workouts.  The second week was barely better.  As I'm typing this November 1st is ending and I've had some great workouts and some lazy days, but all in all I've not done too bad.  I'm not convinced I've put in the effort to hit my sub 2 goal, but it's not over yet.  I still have a month to tighten up and get serious.  I'm not putting any hard definitive goal on Miami though...sub 2 would be nice, but it's going to be my Rock Idol...and if I don't hit a time goal, I'm not going to let that ruin the accomplishment!  I've got plenty of future races and I know I'll hit sub 2, and eventually, even better...for now, I'm focusing on getting my workouts in....whatever the outcome of that may be...and not beating myself up if I need an extra rest day here or there.